Discover Bacon Jerky Recipes, Nutrition & Benefits 2023

Fresh made Golden Bacon Jerky

Indulging in the savory goodness of bacon jerky is not only a delightful experience but also one that brings along several health benefits. In this comprehensive article, we'll delve into the world of bacon jerky, exploring its various recipes and uncovering the positive impact it can have on your health. From mouthwatering dishes to science-backed benefits, you'll find everything you need to know about bacon jerky. 

Bacon Jerky: What's the Buzz About?

Bacon jerky, the tantalizingly delicious snack, is created by marinating strips of bacon in a flavorful blend of spices and then dehydrating them to perfection. The result is a portable, shelf-stable, and protein-packed treat that has gained immense popularity among food enthusiasts and health-conscious individuals alike.

Nutrition Value

Bacon jerky is not only a delicious snack but also packs a nutritional punch. Here's a breakdown of its approximate nutritional value per 1-ounce serving:

  • Calories: 130
  • Total Fat: 9g
    • Saturated Fat: 3g
    • Trans Fat: 0g
  • Cholesterol: 25mg
  • Sodium: 470mg
  • Total Carbohydrates: 2g
    • Dietary Fiber: 0g
    • Sugars: 1g
  • Protein: 8g

Please note that nutritional values may vary slightly based on the specific ingredients and preparation methods used in each recipe. However, bacon jerky remains a protein-rich, low-carb snack option with various flavors to suit every palate.

Learn about Australian Curried Sausages Recipe & Nutrition Value

Bacon Jerky Recipes

1. Classic Smoky Bacon Jerky

Delight your taste buds with the timeless taste of classic smoky bacon jerky. Simple yet irresistible, this recipe is a favorite among jerky enthusiasts.

    Ingredients:

    • 1 pound of high-quality bacon
    • 1/4 cup soy sauce
    • 2 tablespoons Worcestershire sauce
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon liquid smoke
    • 1/4 teaspoon cayenne pepper (optional for added heat)
    Classic Smoky Bacon Jerky picture

    Instructions:

    • Slice the bacon into thin strips, removing excess fat.
    • In a bowl, mix all the marinade ingredients.
    • Add the bacon strips to the marinade, ensuring they are well coated.
    • Cover the bowl and refrigerate for at least 2 hours, allowing the flavors to infuse.
    • Preheat your oven to 175°F (80°C).
    • Place the marinated bacon strips on a baking sheet lined with parchment paper.
    • Bake the bacon in the oven for 3-4 hours, or until it reaches the desired level of crispness.
    • Allow the bacon jerky to cool before enjoying this delectable treat.

    2. Teriyaki Glazed Bacon Jerky

    Experience the delightful umami taste of teriyaki glazed bacon jerky. This Asian-inspired recipe will leave you wanting more with every bite.

      Ingredients:

      • 1 pound of high-quality bacon
      • 1/3 cup soy sauce
      • 3 tablespoons brown sugar
      • 2 tablespoons mirin (Japanese sweet rice wine)
      • 1 tablespoon rice vinegar
      • 1 tablespoon sesame oil
      • 1 teaspoon minced garlic
      • 1 teaspoon grated fresh ginger

      Instructions:

      • Begin by cutting the bacon into thin strips and setting them aside.
      • In a mixing bowl, combine soy sauce, brown sugar, mirin, rice vinegar, sesame oil, minced garlic, and grated ginger.
      • Add the bacon strips to the marinade, ensuring they are thoroughly coated.
      • Cover the bowl and let it sit in the refrigerator for at least 2 hours.
      • Preheat your oven to 175°F (80°C).
      • Place the marinated bacon on a baking sheet lined with parchment paper.
      • Bake the bacon in the oven for 3-4 hours, or until it reaches the perfect level of crispiness.
      • Allow the bacon jerky to cool before relishing the savory and sweet teriyaki glaze.

      3. Sweet and Spicy Maple Bacon Jerky

      Indulge in the perfect balance of sweetness and heat with this mouthwatering maple bacon jerky. It's an excellent choice for those who enjoy a fusion of flavors.

        Ingredients:

        • 1 pound of bacon
        • 1/4 cup maple syrup
        • 2 tablespoons soy sauce
        • 1 tablespoon apple cider vinegar
        • 1 teaspoon chili powder
        • 1/2 teaspoon paprika
        • 1/4 teaspoon cayenne pepper (adjust to your preferred level of spiciness)
        • Freshly ground black pepper
        Sweet and Spicy Maple Bacon Jerky

        Instructions:

        • Cut the bacon into thin strips and set aside.
        • In a mixing bowl, combine maple syrup, soy sauce, apple cider vinegar, chili powder, paprika, cayenne pepper, and black pepper.
        • Add the bacon strips to the mixture, ensuring they are evenly coated.
        • Cover the bowl and refrigerate for 2-4 hours.
        • Preheat your oven to 175°F (80°C).
        • Place the marinated bacon on a baking sheet lined with parchment paper.
        • Bake the bacon in the oven for 3-4 hours, or until it becomes crispy.
        • Once done, let the bacon jerky cool before savoring the delicious fusion of flavors.

        4. Spicy Cajun Bacon Jerky

        Ignite your taste buds with the bold flavors of spicy Cajun bacon jerky. This zesty recipe will leave you craving more.

        Ingredients:

        • 1 pound of bacon
        • 1/4 cup soy sauce
        • 2 tablespoons Worcestershire sauce
        • 2 tablespoons hot sauce (adjust to your desired level of spiciness)
        • 1 tablespoon brown sugar
        • 1 teaspoon garlic powder
        • 1 teaspoon onion powder
        • 1/2 teaspoon cayenne pepper
        • 1/2 teaspoon paprika
        • 1/2 teaspoon black pepper

        Instructions:

        • Slice the bacon into thin strips, removing any excess fat.
        • In a bowl, mix soy sauce, Worcestershire sauce, hot sauce, brown sugar, garlic powder, onion powder, cayenne pepper, paprika, and black pepper.
        • Add the bacon strips to the marinade, ensuring they are well coated.
        • Cover the bowl and refrigerate for at least 2 hours to let the flavors meld.
        • Preheat your oven to 175°F (80°C).
        • Lay the marinated bacon on a baking sheet lined with parchment paper.
        • Bake the bacon in the oven for 3-4 hours, or until it reaches the desired level of crispness.
        • Allow the bacon jerky to cool before indulging in the fiery goodness of spicy Cajun bacon jerky.

        5. Honey Glazed Bacon Jerky

        Experience the perfect balance of sweet and savory with honey-glazed bacon jerky. This delightful recipe will keep you coming back for more.

        Ingredients:

        • 1 pound of high-quality bacon
        • 1/4 cup honey
        • 2 tablespoons soy sauce
        • 1 tablespoon apple cider vinegar
        • 1 teaspoon garlic powder
        • 1/2 teaspoon black pepper
        • Pinch of salt
        Honey Glazed Bacon Jerky on a Grill

        Instructions:

        • Cut the bacon into thin strips and set aside.
        • In a mixing bowl, combine honey, soy sauce, apple cider vinegar, garlic powder, black pepper, and a pinch of salt.
        • Add the bacon strips to the honey glaze, ensuring they are evenly coated.
        • Cover the bowl and refrigerate for 2-4 hours, allowing the flavors to infuse.
        • Preheat your oven to 175°F (80°C).
        • Place the marinated bacon on a baking sheet lined with parchment paper.
        • Bake the bacon in the oven for 3-4 hours, or until it becomes crispy and glazed.
        • Allow the bacon jerky to cool before savoring the delectable taste of honey-glazed bacon jerky.

        Health Benefits of Bacon Jerky

        Bacon jerky isn't just a scrumptious snack; it also comes with several health benefits, making it a guilt-free pleasure. Here are some of the advantages of including bacon jerky in your diet:

        1. Rich in Protein

        Bacon jerky is a protein powerhouse. Protein is essential for muscle repair, immune function, and maintaining healthy skin, hair, and nails. Incorporating bacon jerky into your diet can be an excellent way to meet your daily protein needs.

        2. Low in Carbohydrates

        For those following a low-carb or keto diet, bacon jerky can be an ideal choice. It contains minimal carbohydrates, making it a satisfying and flavorful snack without causing a spike in blood sugar levels.

        3. Source of Essential Nutrients

        Bacon jerky is packed with essential nutrients like iron, zinc, selenium, and B vitamins. These nutrients play a vital role in various bodily functions, including energy production and immune support.

        4. Satiating and Appetite Suppressant

        Due to its high protein and fat content, bacon jerky can keep you feeling full for longer, reducing the temptation to snack between meals. It can be a great tool for those looking to manage their weight.

        5. Low-Carb Option for Diabetics

        For individuals with diabetes, bacon jerky can be a satisfying and low-carb alternative to traditional snacks that may cause spikes in blood sugar levels.

        6. Convenient and Portable

        Bacon jerky's portability makes it an excellent on-the-go snack. Whether you're hiking, camping, or just need a quick energy boost during the day, bacon jerky is an ideal companion.

        Honey Glazed Bacon Jerky Cup

        FAQs

        Q1. Is Bacon Jerky a Healthy Snack Option?

        Yes, when consumed in moderation, bacon jerky can be a healthy snack option. Its protein content and essential nutrients make it a satisfying and nutritious treat.

        Q2. Can I Make Bacon Jerky in a Dehydrator?

        Absolutely! Using a dehydrator to make bacon jerky is a popular method and yields fantastic results.

        Q3. Is Homemade Bacon Jerky Safe to Eat?

        When properly prepared and stored, homemade bacon jerky is safe to eat. Ensure you follow food safety guidelines during preparation.

        Q4. How Long Does Bacon Jerky Last?

        When stored in an airtight container in a cool, dry place, bacon jerky can last for several weeks.

        Q5. Is Bacon Jerky Suitable for Vegetarians?

        No, bacon jerky is made from bacon, which is a meat product. It is not suitable for vegetarians.

        Q6. Can I Freeze Bacon Jerky?

        Yes, you can freeze bacon jerky to extend its shelf life. Just ensure it is well-sealed and labeled with the freezing date.

        Conclusion

        Bacon jerky is a delightful and flavorful snack that offers not only a wide array of mouthwatering recipes but also numerous health benefits. Its rich protein content, low carbohydrates, and essential nutrients make it a wholesome treat for various dietary preferences. Whether you're a seasoned jerky enthusiast or a newcomer to this delectable snack, bacon jerky is undoubtedly a tasty addition to your culinary adventures.

        So, next time you're craving a savory and nutritious treat, whip up some bacon jerky using one of the recipes shared above and relish the joy it brings to your taste buds!

        Kavi Johnes

        Hello, I'm Kavi Johnes, a medical officer and a Traveler. With a strong medical background, I'm dedicated to patient care while also being an avid writer. Join me on a journey to explore the intricacies of healthcare and stay informed on the latest wellness developments.

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